ANNA BLUMAN
BREATH STABILITY MOBILITY AWARENESS
Movement Coach
Personal Training & Movement Coaching
Stronger, more capable, and more at home in your body
Personal training with Anna is an opportunity to explore how you move, build strength and develop a more supportive relationship with your body. Rather than working towards an idealised version of how your body "should" look or move, sessions are tilored to you: your goals, your experience, your lifestyle and the body you have today.
My approach combines personal training with my long experience of teaching yoga and movement. Sessions may include strength work, mobility, balance coordination, breath, body awareness and practical movement education. We'll work progressively and intelligently, building confidence as well as physical capacity.
Find out more : Book a session
How I can help
Personal training may be useful if you would like to:
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Build strength and physical resillience
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Improve mobility, balance and coordination
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Feel more confident in your body and in everyday movement
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Return to exercise after time away
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Develop a consistent and sustainable movement rountine
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Work with consideration for previous injuries, pain or physical limitations
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Learn how to exercise safely and effectively
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Prepare for a particular activity, event or stage of life
A personal, adaptable approach
There is no one-size fits all exercise programme. Sessions are thoughtful practical and tailored to you - your goals, your history and the way you move. No judgement, no fixed ideas about what exercise should look like and no requirement to already be fit or flexible. We will work progressively, with attention to physiology, individuality and how things actually feel.